Sensible Nutrition for Weight Management

o Eight educational lectures beginning 9/14 through 11/7, on Tuesdays
One per week, via Zoom Meeting
15 to 20-minute lecture, different topic each week
15 to 20-minute Q&A
o Practical Application/Requirements
Weigh In and Weigh Out (via e-mailed photo)
Completion of Homework Assignments
Halfway Point Check with Instructor/Coach
Weekly Habit Tracker submitted electronically
o Coach/Guide
Educate and lead you down the path to understanding your own needs
De-mystify nutrition
Provide tips and sustainable healthy habits
Check ins and guideposts, course corrections and adjustments

Date: September 15, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Date: September 22, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Date: September 29, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Date: October 6, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Date: October 13, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Date: October 20, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Date: October 27, 2020
Time: 6:00 PM to 7:00 PM
Location: Zoom Link - To be Provided
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Spaces Left: 11 Capacity: 20
Event Price: $200.00