o Eight educational lectures beginning 9/14 through 11/7, on Tuesdays One per week, via Zoom Meeting 15 to 20-minute lecture, different topic each week 15 to 20-minute Q&A o Practical Application/Requirements Weigh In and Weigh Out (via e-mailed photo) Completion of Homework Assignments Halfway Point Check with Instructor/Coach Weekly Habit Tracker submitted electronically o Coach/Guide Educate and lead you down the path to understanding your own needs De-mystify nutrition Provide tips and sustainable healthy habits Check ins and guideposts, course corrections and adjustments