5 minute Flow Challenge for 30 Days.

Begin 10/01/16 and spend 5 minutes every morning doing movement and mobility with drinking two 20 oz glasses of water.

Sign up to keep yourself accountable


Check out the CrossFit West Houston Mobility You Tube Mobility Page for ideas

https://www.youtube.com/playlist?list=PLKlqx2jhwtcrm_Ewbolocr3gM5Nt8eJ5o